Fact sheets
Lifeline has developed a range of fact sheets to provide you with information and assistance during challenging times.
If you're looking for information on support services, you can visit our external support services page or use the Lifeline Service Finder.
Visit our Support Toolkit
The Support Toolkit offers information on a wide range of mental health and wellbeing topics you can explore at your own pace, whenever you need.
- Understand what you or someone you care about is experiencing
- Learn ways to self-manage through evidence-based tools and techniques
- Find strength and connection through stories of others who've held on to hope
- Access local and national support services.
Fact Sheets
Understanding and managing anxiety isn't something you have to do on your own.
Click here to visit the Support Toolkit to learn about anxiety and find the support options that are right for you.
Self support toolkit
If you would like to learn more about depression you can also visit our support-page.
More information
If you would like to learn more about domestic and family violence you can also visit our support-page.
More information
If you would like to learn more about grief and loss you can also visit our support-page.
Learn more
If you would like to learn more about coping with natural disaster you can also visit our support-page.
More information
If you would like to learn more about panic attacks you can also visit our support-page.
More information
If you would like to learn more about problem gambling you can also visit our support-page.
More information
If you would like to learn more about psychotic illness you can also visit our support-page.
More information
If you would like to learn more about self harm you can also visit our support-page.
More information
If you would like to learn more about Life pressures you can also visit our support-page.
Self support toolkit
If you would like to learn more about substance misuse you can also visit our support-page.
More information
- 'Losing someone to suicide - read more here on our support-page.
- 'What it means to be suicidal' -read more on our support-page.
- 'I tried to end my life' - read more on our support-page.
- 'How to help someone who is at risk of suicide' - read more on our support-page.
-
Aboriginal and Torres Strait Islander Crisis Support - 13 YARN
If you, or someone you know, are feeling worried or no good, we encourage you to connect with 13YARN on 13 92 76 (24 hours/7 days) and talk with an Aboriginal or Torres Strait Islander Crisis Supporter.
Visit 13YARN for more information.
More information
If you would like to read more about carers of people with a mental illness you can also visit our support-page.
More information
- 'Mentally healthy workplaces' - read more on our support-page.
- 'Empathetic workplaces' - read more support-page.
More information
If you would like to learn more about COVID 19 you can also visit our support-page.
Still can't find what you need?
Here are some more resources you can try.